01
Stress
With stress and stress-related complaints — before tension becomes a permanent state.
Estela Fuchs
Practitioner for psychotherapy
Practice for holistic psychotherapy
A warm welcome to my practice.
I work with classical methods such as relaxation techniques and behavioural therapy, as well as with alternative approaches from the fields of meditation, Qigong, Tai Chi and nutrition according to the Five Elements.
Non-medical practitioner for psychotherapy · courses and sessions also available online
How I can support you
I am glad to advise and support you.
Sometimes what is needed is a protected space and a clear view from the outside. These are the themes I most often accompany in my practice:
02
Burnout & depression
With burnout or depression: gently building strength and finding solid ground again.
03
Sleep & exhaustion
With sleep disorders or lasting exhaustion, when recovery no longer comes on its own.
04
Pain
With pain of all kinds — using methods that address body and mind together.
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Psychosomatics
With psychosomatic complaints, even when the doctor cannot name a diagnosis.
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Crises & decisions
At crossroads and in life crises: finding orientation and making sustainable decisions.
Your goal
Orientation, stabilisation, support.
Are you standing at a crossroads, going through a crisis or suffering from symptoms you cannot explain? Together we find out what you really need right now.
Therapies
Classically grounded, mindfully extended.
From cognitive behavioural therapy through autogenic training and progressive muscle relaxation to meditation, massage and the Tao practices — the method follows your need, not the other way around.
Treatment
From getting to know each other to change.
The first conversation is free and without obligation. After that we address your themes step by step in individual sessions — on request also body-oriented according to the guidelines of the Universal Healing Tao.
Contact
The first step begins with a conversation.
Learn to use the power of integrating body, mind and soul for yourself.