The method follows your need.

Autogenic training is a relaxation method based on autosuggestion. It was developed from hypnosis by the Berlin psychiatrist Johannes Heinrich Schultz, first presented in 1926 and published in 1932 in his book "Autogenic Training". Today it is a widely used and — in Germany and Austria even legally — recognised psychotherapy method.

At the centre of cognitive therapy are cognitions: attitudes, thoughts, evaluations and convictions. It assumes that the way we think determines how we feel, behave and react physically. The focus of the therapy is on:

• becoming aware of cognitions,
• examining cognitions and conclusions for their appropriateness,
• correcting irrational attitudes,
• transferring the corrected attitudes into concrete behaviour.

Massage works mechanically on skin, connective tissue and muscles through stretching, pulling and pressure. Its effect extends from the treated area over the whole organism and includes the psyche:

• Local increase in circulation, lowering of blood pressure and pulse
• Relaxation of the muscles, releasing adhesions and scars
• Pain relief and effects on internal organs via reflex arcs
• Psychological relaxation, reduction of stress

Meditation is a spiritual practice found in many cultures. Through mindfulness or concentration exercises the mind is meant to calm and gather. Studies show positive effects in many areas:

• Physical: reduced high blood pressure, deeper breathing, less muscle tension, a stronger immune system
• Psychological: reduced anxiety, better recovery from burnout and depression, fewer sleep disorders
• Behaviour: support with behaviour change, better handling of addiction and eating disorders

Taking a step forward together — in individual and couples sessions, enriched with elements of the Taoist traditions in meditation, yoga and Qigong, we pursue these goals:

• Understanding relationship problems and finding out how your relationship can work
• Recognising and understanding yourself and your partner better
• Gaining new tools that are useful in all of life’s situations

In progressive muscle relaxation after Edmund Jacobson, a state of deep relaxation of the whole body is reached through deliberate, conscious tensing and releasing of specific muscle groups. The aim is to lower muscle tension below the normal level through improved body awareness. Over time you learn to bring about muscular relaxation whenever you wish.

The Socratic dialogue is a questioning technique therapists use when a therapeutic conversation is about clarifying concepts and making decisions. It is a process of critically questioning arguments: structures and behaviour patterns become visible, your own thinking and acting become understandable — and therefore changeable.

Yoga, Qigong and Tai Chi are techniques that work on body structure and body awareness. Combined with meditation and massage, these practices lead to a new sense of self, a more positive and accepting attitude towards yourself and your own body.